Warm smashed banana topped with peanut butter, melted chocolate, and chopped pecans in every bite. Delicious, healthy, and easy to make, this dessert will taste so amazing you won’t be able to resist!
Who needs a banana split ice cream sundae when you have this? Mashed banana topped with creamy peanut butter, melted chocolate chips, and chopped pecans, even a pinch of toffee bits. Baked in the oven for about 10 minutes, this dessert is warm, soft, and so delicious, you won’t believe that it’s healthy for you. Each bite is amazing with a mixture of so many flavors and textures.
Banana boats have been around for a long time, but a few weeks ago, I saw this article on Haylie Duff’s recipe for campfire roasted banana boats, and I had to make my own version. Who can resist a healthy dessert? Especially when it doesn’t look healthy at all?
Bananas provide Vitamin C, potassium, and fiber. They help promote heart and kidney health, protect against stomach ulcers, protect eyesight, and even build better bones. Again, better bones mean healthy teeth, which mean I can enjoy my food. =) Peanut butter, as skeptical as I was at first, is actually really healthy for you. It does have fat and some sodium, but it is filled with lots of nutrients. They are a great source of vitamins, protein, fiber, and minerals and aids with heart health and weight loss. Peanut butter keeps you full longer so you’re less likely to crave junk foods. Pecans work the same way as peanut butter since they’re both nuts. So this dessert is good for you.
First, preheat the oven to 350oF.
With a knife, make two slices about ½ inch apart through the peel along the length of the banana. Remove that section of the banana peel.
Using a spoon or a fork, smash the banana. The banana should be opening up wider as you mash it.
Top the banana with peanut butter, chocolate chips, chopped pecans, and even toffee bits if you like. You can substitute any topping you prefer for this recipe. Really. How can a dessert be amazing if it doesn’t have your favorite ingredients?
Wrap the banana up in foil.
I placed my wrapped banana on a bread pan, but if you prefer, you can place it directly on the rack in the oven. I just didn’t want to risk the peanut butter dripping out of the foil and creating a mess in the oven. I love cooking. I don’t love cleaning up my mess. =)
Bake the banana in the oven at 350oF for about 8-10 minutes until all the peanut butter and chocolate chips have melted.
Remove the banana from the oven and carefully unwrap the banana from the foil. Since it was in the oven for several minutes, heat will escape so be careful not to burn yourself.
The peanut butter will have melted too as you can see in the photo below. There’s actually less peanut butter than it looks, but it spreads when it melts.
The banana will be warm and soft. The peanut butter and chocolate will be melted and creamy. The chopped pecans will give this dessert the taste of nuts. And if you add toffee bits, you will get the extra crunch. So good. So addictive. I wanted another one right after. =)
Serve warm.
Enjoy!
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LFFL says
That’s some lovely mush for your mouth!
Andrea Giang | Cooking with a Wallflower says
It really was =)
bigfootmarty says
Holy peanut butter batmn !!!
I love PB in all ways- this is a great new way to make something I have done “raw” before.
bet it would be great in BBQ smoker https://twitter/martyroddy , http://www.werunusa.wordpress.com
great food for running etc..
Andrea Giang | Cooking with a Wallflower says
I hope you’ll like it!
celestedimilla says
Hahaha – this brought back memories! The only time I’ve ever had a Banana Boat was at Camp Potawatomi as a kiddo (Duff is not alone!). We made them on camp fires – it was so much fun. I’ve never thought of making one at home, but it’s a great idea!! Celeste 🙂 PS – I’m gonna read Duff’s article.
Andrea Giang | Cooking with a Wallflower says
Thanks, Celeste! I’ve never been camping! And soo many people have been telling me that it reminds them of camping and Girl Scout. I feel like I’m missing out!
espaquette says
That looks absolutely dangerous. In the best way possible
Andrea Giang | Cooking with a Wallflower says
lol. I know. The peanut butter makes it look so dangerous. But it’s just the top! lol
lynnduong says
I think I just died and went straight to heaven! My favourite combo is peanut butter/Nutella (or both) with choc chips. This looks so good! I have to try 🙂
Andrea Giang | Cooking with a Wallflower says
I hope you’ll like it!
Cayo says
Que rico y delicioso se ve eso
Andrea Giang | Cooking with a Wallflower says
Muchas gracias!
CL says
Oh it looks so…GOOD
Andrea Giang | Cooking with a Wallflower says
Thank you!
ThroughTheLookingGlassAndDownTheRabbitHole says
Chocolate and peanut butter is just the most heavenly combination ever 😀
Andrea Giang | Cooking with a Wallflower says
It is! =)
'CC' Richards, Daytripper Sippers says
Yum, this looks so good and great for Easter! I’ve always loved chocolate in a banana, baked in foil in the coals of a campfire. Now it’ll have to be your super version next time! Cheers, CC
Andrea Giang | Cooking with a Wallflower says
I hope you’ll like them!
Sigalle Barness says
Reblogged this on Food. – by Sigalle Barness and commented:
Found this absolutely delicious dessert on Cooking with a Wallflower and I had to share! What I loved best about this recipe is that it combines my three favorite things in life: Chocolate, Peanut Butter, and Bananas. And then it has pecans? Genius!